{"id":672,"date":"2017-02-25T19:24:38","date_gmt":"2017-02-25T19:24:38","guid":{"rendered":"http:\/\/www.kic-gospic.eu\/?p=672"},"modified":"2017-02-25T19:24:38","modified_gmt":"2017-02-25T19:24:38","slug":"odrzano-predavanje-ucinimo-starenje-ljepsim-uspjesnijim","status":"publish","type":"post","link":"https:\/\/kic-gospic.eu\/novo\/odrzano-predavanje-ucinimo-starenje-ljepsim-uspjesnijim\/","title":{"rendered":"ODR\u017dANO PREDAVANJE U\u010cINIMO STARENJE LJEP\u0160IM I USPJE\u0160NIJIM"},"content":{"rendered":"<p>Sino\u0107 je u KIC-u Gospi\u0107 odr\u017eano predavanje na temu U\u010dinimo starenje ljep\u0161im i uspje\u0161nijim. Go\u0161\u0107a predava\u010dica Smiljka Perkovi\u0107, umirovljena medicinska sestra, kroz svoje sino\u0107nje predavanje odgovorila je na pitanje, Kako produljiti \u017eivotni vijek i smanjiti rizik od preranog starenja ili bolesti?<\/p>\n<p>Istra\u017eivanja su pokazala da se bolesti kod starijih osoba naj\u010de\u0161\u0107e javljaju zbog nepravilne prehrane i lo\u0161ih \u017eivotnih navika \u2013 u prvom redu zbog nedovoljno kretanja! A potrebno je vrlo malo da se takva slika promijeni. Starost ne mora nu\u017eno zna\u010diti i usporeni ritam \u017eivota, bolesti, usamljenost, apatiju prema svemu \u0161to se oko vas doga\u0111a\u2026 Ovaj prirodni biolo\u0161ki proces mo\u017eemo \u2018usporiti\u2019, odnosno u\u010diniti ljep\u0161im i ugodnijim ako se malo vi\u0161e pobrinemo za svoje tjelesno i mentalno zdravlje.<\/p>\n<p>U prvom redu trebamo ra\u0161\u010distiti s nepravilnom prehranom i lo\u0161im \u017eivotnim navikama. Naime, istra\u017eivanja su pokazala da se bolesti kod starijih osoba naj\u010de\u0161\u0107e javljaju zbog nepravilne prehrane i lo\u0161ih \u017eivotnih navika \u2013 ponajprije zbog nedovoljno kretanja!<\/p>\n<p>Ho\u0107emo li se osje\u0107ati dobro, zdravo, raspolo\u017eeno i poletno, ponajprije ovisi o na\u0161oj prehrani. Koliko god isticali va\u017enost uravnote\u017eene prehrane u na\u0161em \u017eivotu, jo\u0161 uvijek je prevelik postotak onih koji ne paze na to \u0161to jedu \u2013 bez obzira na dob. Lo\u0161a prehrana krivac je za poreme\u0107aj ravnote\u017ee u energetskoj opskrbi organizma i deficit vitamina i minerala.<\/p>\n<p>Naime, umjerena aktivnost povoljno djeluje na sve organe, a kod starijih osoba pobolj\u0161ava fizi\u010dku i mentalnu kondiciju te odga\u0111a degenerativne procese, pru\u017ea nove sadr\u017eaje zadovoljstva i radosti, spre\u010dava umor i donosi svje\u017einu u svakodnevicu. Osim toga, rekreacija i bavljenje bilo kakvom tjelesnom aktivno\u0161\u0107u ima izvrsnu socijalnu komponentu jer ve\u017ee starije ljude za sredinu kojoj pripadaju, a taj je osje\u0107aj dru\u0161tvene pripadnosti najvredniji osje\u0107aj koji \u017eele imati u poodmakloj dobi. Zato se preporu\u010duje minimalno 30 minuta neke tjelesne aktivnosti (pritom se ne misli na obavljanje ku\u0107anskih poslova).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201eRekreacija je izvrstan lijek za sve tegobe koje starenje mo\u017ee donijeti\u201c naglasila je Smiljka Perkovi\u0107.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sino\u0107 je u KIC-u Gospi\u0107 odr\u017eano predavanje na temu U\u010dinimo starenje ljep\u0161im i uspje\u0161nijim. Go\u0161\u0107a predava\u010dica Smiljka Perkovi\u0107, umirovljena medicinska sestra, kroz svoje sino\u0107nje predavanje odgovorila je na pitanje, Kako produljiti \u017eivotni vijek i smanjiti rizik od preranog starenja ili bolesti? Istra\u017eivanja su pokazala da se bolesti kod starijih osoba naj\u010de\u0161\u0107e javljaju zbog nepravilne prehrane [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ODR\u017dANO PREDAVANJE U\u010cINIMO STARENJE LJEP\u0160IM I USPJE\u0160NIJIM | Kulturno Informativni Centar Gospi\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kic-gospic.eu\/novo\/odrzano-predavanje-ucinimo-starenje-ljepsim-uspjesnijim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ODR\u017dANO PREDAVANJE U\u010cINIMO STARENJE LJEP\u0160IM I USPJE\u0160NIJIM | Kulturno Informativni Centar Gospi\u0107\" \/>\n<meta property=\"og:description\" content=\"Sino\u0107 je u KIC-u Gospi\u0107 odr\u017eano predavanje na temu U\u010dinimo starenje ljep\u0161im i uspje\u0161nijim. Go\u0161\u0107a predava\u010dica Smiljka Perkovi\u0107, umirovljena medicinska sestra, kroz svoje sino\u0107nje predavanje odgovorila je na pitanje, Kako produljiti \u017eivotni vijek i smanjiti rizik od preranog starenja ili bolesti? Istra\u017eivanja su pokazala da se bolesti kod starijih osoba naj\u010de\u0161\u0107e javljaju zbog nepravilne prehrane [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kic-gospic.eu\/novo\/odrzano-predavanje-ucinimo-starenje-ljepsim-uspjesnijim\/\" \/>\n<meta property=\"og:site_name\" content=\"Kulturno Informativni Centar Gospi\u0107\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kicgospic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-25T19:24:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kic-gospic.eu\/novo\/wp-content\/uploads\/2017\/02\/P1010908_Copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tomisl@v\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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